If you feel there’s too much pressure and it will be too difficult, it’s far better to mitigate the risk and enjoy the game from the comfort of your own living room. Don’t show up at the stadium until it’s time for kickoff so you’re not tempted to drink at a tailgate. Sign up to be a sober monitor at Greek events and academic overnight trips. Such decisions allow you to enjoy all that college has to offer without compromising your newfound lifestyle.

tips for staying sober at parties

At home or at a party, sobriety can be hard to maintain without support. Sometimes the invitation to drink is not a sign that the person offering disregards your recovery efforts; it’s because they’re just trying to play the role of good host/hostess.

Remind Yourself of Why You’re Sober

Instead, make it clear that you’re only staying until the end of the game. Let the host know you have prior commitments or that you have to be up early the next day. Claim your own cup by writing your name on it and keep it with you at all times. This not only helps you feel that you fit in, but it can help to intercept people when they try to offer you a drink.

There’s a time at many parties when there’s a palpable shift, and people are suddenly reeeeally fucked up. Over the following months, I gently cut ties with a lot of people that were just using friends.

Tips For Staying Sober Under Pressure

It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. When it’s time to go, some people at your company party might try to get you to have one last drink, unaware that you haven’t been drinking at all. You might have won the party raffle and find yourself burdened with a bottle of champagne that everyone is encouraging you to open.

  • Find common interests you share with the classmates and roommates around you and watch how your sobriety and your social life flourish.
  • Have guests tell two truths and one lie about themselves and have their partner or group guess which one is a lie.
  • Plan for ways to counter these triggers before going to the party.
  • If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov.
  • The Joint Commission for the Accreditation of Healthcare Organizations evaluates quality of care provided by healthcare organizations.

Footprints to Recovery offers both inpatient and outpatient programs as well as drug and alcohol detox. We provide evidence-based dual diagnosis treatment and tailor care to your specific needs and place in your recovery journey. Call us today to learn more and verify insurance coverage.

Stay Cool and Calm

This is a fundamental question that you have to be honest with yourself about as you consider your first forays back into nightlife. Do you legit think that you can go to a party and come home still sober? If not, you’re not ready, and there’s no shame in that.

  • This lets you include nonalcoholic drinks on the menu and plan activities that sober partygoers can enjoy.
  • Approaching recovery with fun and humor can counter the feelings of guilt and shame that often feel overwhelming in early recovery.
  • People in recovery can experience a lot of shame simply for having become addicted in the first place.
  • If the party is just too much for you right now, it is okay to leave.
  • Most people use alcohol and drugs to lower their inhibitions because they’re preoccupied with their own social anxieties, but you won’t have that buffer when you’re sober.
  • This may be especially hard for someone of Irish descent with a strong desire to celebrate their roots.

If you don’t bring your own, when you arrive head straight to the liquid refreshments and help yourself to a safe option such as sparking water. Keep your beverage in your hand for the rest of the evening.

How to Stay Sober

If you are feeling uncomfortable with any pressure being thrown your way, it is OK to politely excuse yourself and leave the situation. Getting drunk at a work event can lead to trouble after you leave the party too. Nobody wants to end up with a DUI after the company party, and drinking too much can lead to impaired driving, especially when you haven’t prepared in advance and set up a ride beforehand.

What happens on day 4 of no drinking?

However, by day 4 without alcohol, most people will have got beyond any initial withdrawal symptoms. All the alcohol will have left your system by now, and your body will begin to bounce back. If you're not as focused on alcohol, you may be eating better, drinking water, moving more, and perhaps sleeping more deeply.

As they say, nothing changes, if nothing changes… so prepare yourself differently this time and you can expect to have a better result. This year, I helped several patients stay sober through their first St. Patrick’s Day in recovery and so I want to share some of the tips and suggestions that we learned together. But for most people, staying sober isn’t that straightforward. The more strategies how to survive summer parties and boozy bbqs you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Company party drinking can cause unanticipated problems, but avoiding alcohol during this work-sponsored event sometimes poses a challenge for those who are concerned withsober living. Fortunately, we have some tips to help keep you safe and sober throughout the party.

This may not even mean that they need to physically be with you, but they will at least be there on the phone if you start to slip. It is important for you to know how you will decline alcohol at holiday parties. https://ecosoberhouse.com/ Here are five examples you can use to decline alcohol at a holiday party. They are not a replica of alcoholic drinks, but are intended to be enjoyed with nice additions like twisted orange slice or over ice.